Fitness and smoking

It is a well-known fact that smoking is bad for our health, which is why it is no longer advertised in places such as women’s magazines. At one time, smoking was advertised for its health benefits, a fact that may now be surprising to many. As advances in science have continued over the years, so […]

Read More

Sustainable Fitness Tips for Women

Keeping fit is a dream for everyone, women included. And while many women start their fitness journey with a lot of excitement, they lose their morale along the way and quit. In most cases, it is because they lack a sustainable fitness plan. Yes, sustainability is the name of the game. Why? Because fitness should […]

Read More